Ideas on a healthy lifestyle with a common, relatable theme.

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Alchemy and the elements

Alchemy, the term, dates back to medieval days. It is considered the precursor to chemistry. Alchemy is interesting, as its focus was the transformation of matter, most popularly, lead into gold. This idea was eventually recognized as impossible, at that time. In fact these days there is a method called Nuclear Transmutation that can actually …

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Understanding Balance

Understanding Balance

It is easy for us to get caught up in doing the things that we feel like we must do every day, and forgetting about the things that we long for, dream of, or crave. While these may not immediately feel like necessities, they are just as important as feeding our family, feeding ourselves, earning a living, or paying bills. 

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Image by Gerd Altmann from Pixabay

Elemental Imbalance: Fire

Fire is fierce and living. It represents the Spirit and Soul. It demonstrates influence through Creation, Consciousness Change, Spirituality, Danger, and Inspiration. When this element is in balance, we find ourselves motivated and inspired. We eagerly create and feel connected to our purpose. We are driven, open minded, and enjoy moving regularly. Being the element …

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